Blog Posts

• 13/02/2026 - Other People Had It Worse. Why Does It Still Affect Me?
• 19/09/2025 - Should I Cut Ties With My Narcissistic Mother?
• 05/09/2025 - Making Sense of Trauma and Psychosis
• 26/06/2025 - Complex Trauma: Understanding Threat and Challenge Stress
• 08/06/2025 - PTSD, CPTSD & Complex Trauma: A Counsellor's Perspective
• 24/05/2025 - Life Transitions and Therapy: Holding Space for Renewal
• 28/04/2025 - Can I Heal with Psychotherapy? What You Should Know
• 07/04/2025 - How to Use Zoom for Online Counselling: A Simple Guide
• 04/04/2025 - Relationship in Trauma Therapy: More Than Just Techniques
• 07/03/2025 - How Trauma and Language Shape the Stories We Tell
• 11/02/2025 - Recognising Childhood Emotional Abuse in Adulthood
• 22/11/2024 - How to Choose the Right Therapist: 6 Essential Tips
• 20/07/2024 - Authenticity: The Power of Being True to Yourself
• 15/07/2024 - Understanding Procrastination and Avoidance
• 13/07/2024 - Embracing Slow Living: Finding Peace in a Fast-Paced World
• 01/07/2024 - Inner Critic: Understanding and Calming Your Harshest Judge
• 25/06/2024 - Understanding Trauma: An Integrative Therapist's Perspective
• 15/06/2024 - What Psychotherapy Is and Isn't: A Journey of Self-Discovery
• 13/06/2024 - Understanding Psychoeducation in Trauma Therapy
• 11/06/2024 - The Role of a Trauma Psychotherapist