Please be advised that I do not provide emergency mental health services. My practice focuses on scheduled counselling sessions, and I am not equipped to offer immediate or crisis intervention. If you or someone you know is experiencing a mental health crisis or is in immediate danger, it is crucial to seek help right away from the appropriate emergency services.
For urgent assistance, please refer to the following list of emergency mental health contacts:
If you or someone else is in danger, call 999 or go to A&E now.
If you need urgent help for your mental health, get help from NHS 111 online or call 111
NHS24
Provides urgent health advice and mental health support available 24/7 from trained professionals.
Call: 111
Visit: nhs24.scot
Samaritans
Offers confidential emotional support available 24/7 for anyone in distress or struggling to cope.
Call: 116 123
Visit: www.samaritans.org
Breathing Space
Provides free and confidential phone support for those feeling low, anxious, or depressed, available during evening and weekend hours.
Call: 0800 83 85 87
Visit: www.breathingspace.scot
Papirus HOPELINE247
Provides support and advice for young people struggling with thoughts of suicide.
Call: 0800 068 4141
Text: 88247
Email: pat@papyrus-uk.org
Shout
Offers free, confidential text support for anyone in crisis, available 24/7.
Text SHOUT to 85258
Mind
Mind is a UK mental health charity that offers advice and support for people with mental health issues.
Visit: mind.org.uk (crisis services)
These services are available to provide immediate help and support in times of crisis. Your safety and well-being are of utmost importance, and these organisations are equipped to handle emergency situations. Please do not hesitate to reach out to them if you are in need of urgent support.
For non-emergency support and to schedule a counselling session, please feel free to contact me during regular business hours. I am here to help with ongoing mental health and well-being concerns.