Confidence and self-worth are not just about feeling good — they're about feeling secure in who you are and trusting your own abilities. For many, struggles with low self-esteem, self-doubt, or feelings of inadequacy can feel overwhelming and hard to break free from. Low confidence doesn't always make sense, but it can shape your relationships, decisions, and sense of purpose in profound ways.
You might find yourself constantly second-guessing your choices, feeling like you're never good enough, or avoiding opportunities for fear of failure. Social situations can feel daunting, and it's easy to believe that others see you the way you see yourself — with harsh criticism or doubt. These feelings are not flaws — they are often the result of past experiences, critical self-talk, or internalised beliefs that are hard to shift.
Low confidence and self-worth often stem from past experiences, such as being criticised, overlooked, or made to feel inadequate. These feelings can be reinforced over time, creating a cycle of self-doubt that's hard to escape. Understanding where these patterns come from is the first step in breaking free.
These patterns are not signs of weakness. They are often ways your mind has learned to cope with past hurt or insecurity. Therapy can help you learn to challenge these beliefs and build a more positive self-image.
Therapy offers a safe, supportive environment where you can explore how your sense of self-worth was shaped and how it continues to affect your life. Rather than simply aiming to boost confidence superficially, we will work together to understand the deeper patterns that keep you feeling stuck. Through a combination of psychoeducation, mindfulness, self-compassion practices, and trauma processing, you can learn to see yourself more kindly and build genuine self-belief.
During our sessions, we will focus on creating a space where you feel valued and heard. You will never be rushed or judged. We will explore your feelings at your own pace, identifying the thoughts and experiences that have impacted your confidence. The goal is to help you feel more secure in your own worth and capable of facing life with a renewed sense of self.
Building confidence and self-worth is a gradual process. Some days will feel empowering, while others may feel challenging, and that's completely normal. In our work together, we will practice self-compassion — recognising that rebuilding a positive self-image takes time. Allowing yourself to grow at your own pace is an important part of lasting change.
If you're considering therapy, I'm here to support you. We can start with a free 15-minute consultation to see how you feel about working together. Taking that first step can feel daunting, but you don't have to carry the weight of it all on your own.
Book a Free ConsultationAvailable in Glasgow (Barrhead & Central Glasgow) and Online.
I like to write articles about how trauma can affect your thoughts, emotions, and relationships — and how therapy can gently support you to become yourself again.