Anxiety and overthinking can feel like a relentless cycle of worry and doubt, leaving you mentally exhausted and emotionally drained. For many people, the struggle with constant overthinking, self-doubt, or intense worry can feel isolating and difficult to explain. Anxiety doesn't always make sense, but it can shape your daily life, your relationships, and even your sense of self in profound ways.
You might find yourself trapped in endless loops of "what if" scenarios, second-guessing every decision, or feeling tense and restless without clear reason. Sleep can feel elusive, and simple tasks can become overwhelming when your mind won't slow down. You may worry that you're overreacting or that others just don't understand. These feelings are not flaws or weaknesses — they are natural responses from a mind working hard to protect you from perceived threats.
Anxiety isn't just feeling nervous — it's an overwhelming mental and physical experience. Your brain may constantly scan for threats, even when none exist, leaving you feeling tense, restless, or on edge. Overthinking can make even small decisions feel monumental, leading to mental fatigue, doubt, and a sense of paralysis. Anxiety therapy can help you break free from these patterns and develop tools to calm your mind and body.
These reactions are not personal weaknesses. They are your mind's way of trying to protect you, even if it feels overwhelming. Therapy can help you learn to manage these responses and find a calmer, more balanced way of living.
Therapy offers a safe and non-judgmental space to explore what's really going on beneath the surface of your anxiety and overthinking. Together, we will look at how your mind and body respond to stress and why certain patterns of thought and feeling keep repeating. Understanding how your brain works can make a big difference in how you approach anxious thoughts and feelings.
My approach is integrative and tailored to your unique experience. Rather than focusing solely on changing thoughts, we will explore how anxiety affects your whole self — emotionally, physically, and mentally. Through a combination of psychoeducation, mindfulness, somatic awareness, and self exploration, you can learn how to respond more gently to yourself when anxiety takes hold.
During our sessions, we will create a space where you can safely explore your experiences without pressure or judgment. You are encouraged to share at your own pace, and we will work collaboratively to build insight and self-compassion. Whether you're dealing with chronic anxiety, overthinking, or a sense of being overwhelmed, the goal is to help you feel more connected and grounded in your own life. Therapy is about understanding yourself better, not just managing symptoms.
Finding calm amidst anxiety and overthinking is not a quick fix. It's normal to have moments where the worry creeps back in, or where your thoughts feel too much to handle. In our work together, we will practice self-compassion — recognising that managing anxiety is not about being perfect, but about learning to respond to yourself with kindness. Allowing yourself to move at your own pace is an act of strength.
If you're considering therapy, I'm here to support you. We can start with a free 15-minute consultation to see how you feel about working together. Taking that first step can feel daunting, but you don't have to carry the weight of it all on your own.
Book a Free ConsultationAvailable in Glasgow (Barrhead & Clarkston) and Online.
I like to write articles about how trauma can affect your thoughts, emotions, and relationships — and how therapy can gently support you to become yourself again.