Posture, eye contact, and even silence can express what words can't. These subtle cues help deepen mutual understanding and guide the therapeutic process.
Sitting together in the same space can offer a deeper sense of comfort, security, and being truly seen.
The therapy room becomes your own private space — away from distractions, responsibilities, and the outside world.
Regular sessions in-person can provide a steady, grounding rhythm for deeper emotional work and trauma processing.
If this sounds like the kind of space you're looking for, you're welcome to reach out.
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While in-person therapy can be beneficial for many people, it isn't always the right option for everyone. Here are a few reasons why it may not suit your needs:
Some people find face-to-face interaction intense or anxiety-provoking, especially at the beginning. If you feel more able to open up in a less direct format, online sessions might be a better starting point.
Travelling to and from sessions requires time and effort. For those with tight schedules, mobility limitations, or other accessibility needs, this can be a barrier.
In-person sessions happen at a set time and place. If you need greater flexibility or want the option to attend from home, online therapy offers an alternative that can work just as well.
If you're thinking about coming to therapy in person, it's natural to have questions—about where sessions happen, what the space is like, or how things will feel.
I've answered some common ones here, but if there's anything else you're wondering, feel free to get in touch.
Sessions are held at one of two locations:
Both are quiet, professional spaces. Once we confirm your appointment, I'll send full directions and practical details.
Accessibility varies by location:
If you have any concerns about access or mobility, I'll be happy to discuss options — including online sessions.
At Barrhead, the therapy room is used exclusively by me and not shared with others.
At Clarkston, I work from a counselling centre with three rooms and a shared waiting area. Clients are asked to arrive no more than five minutes before their appointment, and you'll buzz the room number on arrival — I'll let you in.
Both locations are quiet and respectful of your privacy.
It's completely normal to feel nervous about coming in person — especially if this is your first time in therapy. You don't need to have everything figured out, and there's no pressure to say anything before you're ready. We'll take things at your pace. If coming to the office feels like too much right now, online sessions are always available — you're not alone, and there are options that can work for you.