Attend therapy from home or anywhere private, without the need to travel. Ideal for those with busy schedules, health issues, or mobility challenges.
Easier to find a time that works for you — even around childcare, shift work, or unpredictable routines.
Some people feel more at ease opening up from their own environment. This sense of comfort can support deeper connection and honesty in therapy.
Whether you're relocating, travelling, or just prefer the consistency of online sessions — your therapy doesn't have to pause. I offer online trauma therapy to clients across the UK, so wherever you're based, you're not limited by location.
I offer both Integrative Trauma Therapy and Solution-Focused Brief Therapy (SFBT) online. Whether you're dealing with the long-term effects of trauma or want to focus on one specific issue in a more structured way — we'll find the right approach together.
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While online therapy can be incredibly supportive and flexible, it may not be ideal for everyone. Here are some things to consider when deciding if it's right for you:
A stable internet connection and a quiet, private space are essential. If tech challenges are frequent or unresolved, they can interrupt the flow of sessions.
Some people benefit from the physical presence of their therapist. If you feel more supported in a shared space, in-person sessions may suit you better.
If it's difficult to find a private space to talk openly — especially at home — this might impact how comfortable you feel during online sessions.
If you're thinking about attending therapy online, it's natural to have questions — about how it works, what you'll need, or whether it will feel the same.
I've answered some common ones here, but if there's anything else you're wondering, feel free to get in touch.